Turn Plastic Waste Into Climbing Skill: A 5-Minute Dynamic Vision Drill
Prime your mind to prefer dynamic climbing with this zero strength, zero fear, full-on visual attention and balance drill: while unpacking your kitchen roll!
Line Tracing on Glass: Teaching Your Body the 90 Degree Rule
Connect your vision, touch and propriceptive sensing skills to improve route reading en route to the crag or gym.
“At the Wall” Route Reading or Rest Drill: Teaching the Hips to Read in 3D
Route reading, glute activation, wiring hip-led movement in the brain, while resting? This one drill’s got it all.
Writing With Your Feet: Dynamic Footwork Warm-up
A crayon-free, no-mess mental and physical footwork warmup you can do anytime, anywhere.
Coffee Visualization Drill: From Overgripping to Footwork
How a trip back from the coffee shop can solidify and demonstrate your climb IQ to yourself.
Drawing with the Hips: Driving Hands-free Fine Motor Skills
Teaching hips to be as dexterous as hands - by creating an experience to show that they can.
“Body Attention” Practice for Locomotive Coordination
Hand-Foot-Mind-Eye Coordination and Sequence Training off-the-wall meditation for warm up, cool down, or rest day.
Predict Performance Precisely: Journalling Drill
AttentionWOD250613 Cultivate alignment between expectations and reality in your climbing sessions for heightened route reading and execution.
