Hey there! Just so you know: everything here is for learning and inspiration only—not one-size-fits-all instructions or medical advice. The drills and ideas are creative suggestions to play with (not commands from on high!). Images might be artsy or exaggerated to make a point—don’t take them too literally. Please use your own good judgment, listen to your body, and check with a pro if you’ve got health stuff going on. Basically: try things mindfully, at your own risk—and have fun out there!