A small, simple yet powerful habit change to help you ingrain hip-led climbing, for good.

What if your mind could be at its sharpest - at the literal point your foot slips? This down-to-earth yet demanding micro-drill asks no more and no less of you - than full focus at failure.

Deeply comprehend the power of a tiny crevice in stone to move you - from an abundant sense of balance.

With feet bearing the brunt of holding you up on the wall, the fingers are finally free to train and express their true technical limits: a piano matching drill you can do literally anywhere.

An off-the-wall practice to help you step smoothly and solidly while stretched out in both mind and body.

Using hand slips to model the sound of foot slips in a stress-free zone.

An at-the-wall writing practice for climbers who want to face fear without losing footing—physically or mentally.

Prime your mind to prefer dynamic climbing with this zero strength, zero fear, full-on visual attention and balance drill: while unpacking your kitchen roll!

Connect your vision, touch and propriceptive sensing skills to improve route reading en route to the crag or gym.

Route reading, glute activation, wiring hip-led movement in the brain, while resting? This one drill’s got it all.

A crayon-free, no-mess mental and physical footwork warmup you can do anytime, anywhere.

How a trip back from the coffee shop can solidify and demonstrate your climb IQ to yourself.

Teaching hips to be as dexterous as hands - by creating an experience to show that they can.

Hand-Foot-Mind-Eye Coordination and Sequence Training off-the-wall meditation for warm up, cool down, or rest day.

AttentionWOD250613 Cultivate alignment between expectations and reality in your climbing sessions for heightened route reading and execution.

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